Swedish massage is the most popular. It is a vigorous system of treatment designed to energize the body by stimulating circulation. Five basic strokes, all flowing toward the heart, are used to manipulate the soft tissues of the body.
Benefits include relaxation, reduced muscle tension, improved circulation and reduction or elimination of muscular pain.
Deep Tissue Massage
These techniques utilize Deep-Tissue/Deep Muscle massage and are administered to affect the sub-layer of musculature and fascia. The muscles must be relaxed in order to effectively perform Deep-Tissue massage, otherwise tight surface muscles prevent the practitioner from reaching deeper musculature.
Helps with chronic muscular pain and injury rehabilitation and reduces inflammation related pain caused by arthritis and tendinitis.
Cuts down on sports related injuries. Alleviates muscle tension and inflammation.